Self Care is the intentional practice of taking care of our physical, emotional, mental and spiritual well-being so you can function in a healthy and sustainable way.
Simply put, it is being responsible in caring for yourself in ways that promote healing, health and growth..
Wellness in action means being intentional every day. It means recognizing what I need, making healhy choices, asking for help when needed and continuing to grow. My recovery has shown me that wellness is a journey and I am committed to taking the necessary steps to protect my progress and live a healthier, more balanced and purposeful life.
*Before you read my story I want you to know something important.*
This platform was never created to debate. It was never created to tell you that my way
is the only way or that my truth is your truth.
This platform is for men. Let's Talk About The WHAT exists for one reason only - To share my story.
What I experienced. What I felt. What I walked through. What brought me back.
My hope is simple — that somewhere in my story you find a piece of your own. That something I share connects with
something you are carrying. That my journey gives you permission to believe that your journey is not over.
I am not a therapist. I am not a psychologist. I am not a medical professional giving advice.
I am a man who went through something dark and came out the other side
And I believe that story is worth telling.
If my truth encourages even one person to hold on one more day — to choose life over darkness — to cry out to God
when they have nothing left — then every word on this platform is worth it.
This is not my pulpit. This is my testimony.
Come as you are. Stay as long as you need. Take what helps you and leave the rest.
You are welcome here.
IF YOU ARE EXPERIENCING MENTAL HEALTH ISSUES OR SUICIDAL THOUGHTS
PLEASE SEEK PROFESSIONAL HELP!
NATIONAL SUICIDE & CRISIS LIFE LINE: CALL OR TEXT 988
OR CHAT ONLINE 988LIFELINE.ORG
GEORGIA CRISIS TEXT LINE: TEXT 'GA' TO 741741